A grounding blend of Hatha āsanas and Vinyasa flow designed to balance breath, body, and mind. Hatha focuses on stability, alignment, and stillness, while Vinyasa connects movement to breath — creating strength, flow, and inner focus.
A powerful mix of yoga-inspired mobility, Pilates core precision, and bodyweight strength — all done on your mat. Each session builds functional fitness, mobility, and endurance, offering a low-impact yet deeply effective training experience.
A high-energy, rhythmic workout that combines dance flow, hoop drills, and core engagement. It’s playful yet challenging — activating the abs, glutes, and hips while improving rhythm, coordination, and endurance.
Skipping, or jump rope, is a full-body cardiovascular exercise that involves rhythmically jumping over a rope swung under your feet and over your head. It’s one of the most efficient workouts for improving coordination, endurance, and agility while strengthening the legs, core, and shoulders.
Experience is the best Teacher.
New Skills Unlocked, Bodies Transformed, Fell in Love with Fitness
Let’s hit the mat!
I’ve been working out with FAH for more than 10 months and have seen a lot of change in the body. There’s been inch loss, I have improved stamina & flexibility now. With Sherry, every workout is new and she always keeps it fun!
Noopur
Starting after a break, I was very happy with the body prep week where I could feel my body opening up gently. Not every workout has to be jumping and tiring, and starting slow made it easy for me to stick with the program.
Javnika
The Brave New Body Bootcamp brought me back into fitness. That one month changed my attitude so much that I didn’t want to miss a single day when it was over and maintained my consistency.
Ankit
